Guide to alternative therapies: We offer a carefully crafted array of interactive modules, customized resources, and expert guidance that will enable people to discover their road toward happiness.
Definitions and Benefits for each
Traditional:
These have been practiced worldwide
- Acupuncture: Benefits with pain relief, stress reduction, overall wellness and treats various health conditions
- Homeopathy: Utilizing highly diluted substances to trigger the body’s natural healing process. Treats chronic illnesses, allergies, and minor injuries.
- Naturopathy
- Oriental medicine
- Herbal Medicine: Use of plants or plant extracts for medicinal purposes. Benefits immune system support.
Movement
- Yoga
- Massage:
- Chiropractic: Traditionally adjustment of the spine to treat neuromuscular disorders. Benefits include pain relief, improved physical function, better posture and enchanced quality of life.
- Tai chi: Chinese martial art practiced for both its defense training and health benefits. Improves balance, flexibility, strength, and mental health focus.
Breath
- Meditation
- Hypnosis
Imagination
- Art
- Dance
- Music
- Guided Imagery